Eat better
Eat filling, nutritious meals. If you nourish your body, it’s easier to control your cravings and resist temptations.
We believe a healthy life is about making the most of it. About eating delicious and filling meals, going outside in the sunshine, hanging out with other people and sleeping well.
At Healthy Lives we don’t believe in crash diets that leave you hungry and miserable. Or in exercising so hard you are too sore to enjoy everyday life. A healthy life should be effective and enjoyable. It should allow you to make the most of all aspects of your life:
Move better
Use your cravings to motivate you to go out and exercise. Focus on effort, not results. Enjoy yourself!
Sleep better
Make sleep a priority. Remove all screens from your bedroom and turn in by 10:30PM. Take naps whenever you need them.
Live better
Better health means nothing unless it enables a better life. Play, connect, work, give, laugh, dance. Enjoy your life.
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