Eat better
Eat filling, nutritious meals. If you nourish your body, it’s easier to control your cravings and resist temptations.
We believe a healthy life is not about crash diets that leave you hungry and miserable but have no lasting impact. Or about intense 2 hour exercise sessions followed by 2 days of pain and exhaustion. A healthy life is about building healthy habits that are simple but effective.
A healthy life is about more than health foods. About more than the gym. In life, everything is connected. If you want a healthier life, you need to look at these 4 areas:
Move better
Use your cravings to motivate you to go out and exercise. Focus on effort, not results. Enjoy yourself!
Sleep better
Make sleep a priority. Remove all screens from your bedroom and turn in by 10:30PM. Take naps whenever you need them.
Live better
Better health means nothing unless it enables a better life. Play, connect, work, give, laugh, dance. Enjoy your life.
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