Life is short. Far too short to waste it on fad diets that suck all the fun and enjoyment out of it.
A healthy life does not need to be about crash diets that leave you hungry and miserable but have no lasting impact. Or about intense 2 hour exercise sessions followed by 2 days of pain and exhaustion. A healthy life should be about building healthy habits that are simple but effective.
A healthy life is about more than eating healthy foods. About more than going to the gym. In life, everything is connected. To enjoy a healthy life, you should find balance in these 4 core areas: