System

THE APP

Although everyone knows exercise, drinking water, going outside and going to bed on time are good for your health, it’s difficult to actually do them. Our app uses your natural cravings to motivate you. Every day, you complete activities to earn delicious foods for next day’s menu.

Earning your meals gives you a proud feeling of accomplishment. Earning cheats allows you to enjoy them without guilt. Earning your food takes a little getting used to, but once you find the fun in it, you’ll adopt new healthy habits without effort.

Our app is available for free for Android and iPhone, so why not give it a try? If you don’t have an Android or an iPhone, or if you just prefer the way we did things in the 90s, we also offer an offline version of the app. All you need is one standard dice.

Our offline “app” offers a highly simplified version of our system. This means it is easy to understand and remember, but it also lacks some of the more intricate psychological mechanisms of the app. We recommend you use our full app if you can.

How it works

Basically, every time you complete an activity, you earn one food for tomorrow’s menu. Find a way to keep track of earned foods; write them down or make it a habit to always complete at least four activities so there’s nothing to remember (because there are four food groups you can earn).

On top of this, there are daily challenges. In the offline version, you always have to complete both daily challenges to get your reward. Your reward is either an extra food or a cheat and is determined by a dice roll. Each level has its own limit at which your reward becomes a cheat; you can find them in our activity guide (on Friday you don’t roll dice – your reward is always a cheat).

When you have collected your menu, you can find recipe suggestions fitting your results on our website.

Downloads

We have designed credit card sized references for you to keep so you always have all relevant information available. Just print out the downloadable pdfs below (there’s one for each level).

Button: Get it on Google Play
Button: Available on the App Store

Button: Available on the App Store
Button: Get it on Google Play
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