Potatoes, white rice, whole grains, quinoa; nuts, legumes, dark chocolate, fermented soy; fruit juice, dried fruits, alcohol (1 glass); eggs; meat, poultry; hard cheese, yogurt, cream
The yellow category contains healthy foods that in nature would require effort to find or make. These are the foods you need to earn using our app.
If you experience sudden symptoms when you reintroduce these foods (like hives, hay fever, shortness of breath or intestinal cramps), you may be sensitive to some of them. If that happens, we recommend getting checked (the usual suspects are whole grains, dairy and soy).