Now that you have reached the Balance phase, there is only one habit you need to adopt. Use the app. Every day. That’s it.
Every day, the app will allow you to log your activities for the day. For each activity you complete, you will earn an additional food for next day’s menu. If you want to have a lazy day and make do with limited foods the next day, that is fine. And if you crave delicious meals and decide to go the extra mile for them, that is equally fine. There really is only one rule:
DON’T EAT ANYTHING YOU HAVEN’T EARNED
And always eat sensible portions and lots of vegetables. Although the app gives you a whole range of new activities to earn foods, we recommend you keep up the habits you learned in phase 1. So drink lots of water, go to bed on time and take a daily walk. You’ll feel better and you’ll find that the two foods this earns you every day really make a difference.
With all of that out of the way, let’s download the app and get cracking!