As you may have gathered, there is no next phase. These rules are made to live by from now on. Of course, forever is a long time, and we know that’s not how real life works. There will be vacations, holiday dinner marathons and other temptations that will lure you to the dark side from time to time.
Don’t panic, you know what you need to do.
If you have gained a little weight, it may be enough to tighten the reins a little. Maybe you just need to eat smaller portions, drink more water or eat more vegetables.
But sometimes, your fitness and your healthy habits have slipped significantly. You forget to use the app and your cheats last from lunch until bedtime. If that happens, we recommend you go back and do another Reset phase.