In our modern lives, our instinctive laziness has become a liability. When we are hungry, we don’t have to hunt a deer or forage for apples anymore. We just pick up the phone and order a pizza. We earn our salaries sitting behind a computer screen. And when was the last time you needed to run from a lion? The truth is, we don’t have many natural reasons to get out of our chairs anymore.
But our bodies weren’t designed to sit all day, and they suffer. If you want to be healthy, you will have to override your natural lazy instincts. There are many ways to do this, but the simplest way is to make exercise functional again. The Healthy Lives system lets you earn your food by exercising.
Earning your foods will make you feel proud of every delicious meal and snack you eat, instead of guilty about it. For extra motivation, you will occasionally earn cheats that allow you to eat one meal or snack with no restrictions.