The basis of our philosophy is that you can earn the foods you crave by doing healthy activities. Foods are divided into three categories:
If you are looking for inspiration on what to cook with the foods you earned, check out our recipe suggestions.
Staples – vegetables, fruit, potatoes, eggs, healthy fats, herbs & spices, salt, coffee & tea
Cheat only – processed grains & potatoes, seed oils, sugary snacks, milk, soft drinks, diet products
Staples – vegetables, fruit, eggs, healthy fats, herbs & spices, salt, coffee & tea
Cheat only – grains, processed potatoes, seed oils, sugary snacks & drinks, cream, alcohol, diet products
Staples – vegetables, fruit, potatoes, eggs, healthy fats, herbs & spices, salt, coffee & tea
Cheat only – processed grains & potatoes, seed oils, sugary snacks, milk, soft drinks, diet products
Staples – vegetables, fruit, eggs, healthy fats, herbs & spices, salt, coffee & tea
Cheat only – grains, processed potatoes, seed oils, sugary snacks & drinks, cream, alcohol, diet products
