With a little help…


The Healthy Lives diet is a balanced, natural diet that allows you to be healthy and maintain your energy levels. But if your current diet contains a lot of processed foods, you may need to reset your metabolism first. If this is the first time you try a natural diet (or if it’s been a while), we recommend you do a Fresh Start. You will follow a stricter diet while starting off with easier exercises. This will allow your metabolism to reset so you’ll become better at burning fat while freeing you from constant sugar cravings.

You can do a Fresh Start yourself by selecting the appropriate level in the app. But leaving behind years of bad food habits will not be easy. Your body and brain will rebel and try to get you back on sugars. Prepare to experience headaches, listlessness and general discomfort during the first week or two. You need to power through this, because the rewards at the end are big. You’ll be leaner, feel better and have more energy.

We’ve found that people who seek a little extra help during these first weeks are more likely to successfully complete their Fresh Start. If you’re interested in a little extra support, our Fresh Start program is perfect for you. In just 24 days, you will:

  • Reclaim your health

    Our modern diet is rich in sugars and lacking in important nutrients. By eating whole, nutritious foods you will learn to conquer your cravings and nourish your body.

  • Boost your energy

    By eliminating most sugars from your diet, you’ll get off the “insulin rollercoaster”, giving you increased and consistent energy throughout the day.

  • Lose weight

    By eliminating sugar cravings and eating nutritious food, you allow yourself to reach and maintain a naturally healthy weight.

Box: Fresh Start program - Reclaim your health and boost your daily energy

During the program, you will receive 24 daily emails. Delivered straight to your inbox, these emails offer you:

  • Fresh motivation every day

  • In-depth information on healthy nutrition

  • Simple exercises for every fitness level

  • Delicious recipes

These three weeks will change your life. You’ll learn a lot about your body and how it reacts to a diet based on whole foods. You will really understand the influence food has on your mood, your energy and your sense of wellbeing.

The total cost of our program is 25 euros. No hidden fees or recurring charges. Not completely sure yet? Don’t worry. If you’re not satisfied, contact us within the first 14 days and we will gladly refund your program. No questions asked.

Badge: 14 day money back guarantee
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