The Healthy Lives diet is a balanced, natural diet that allows you to be healthy and maintain your energy levels. But if your current diet contains a lot of processed foods, you may need to reset your metabolism first. If this is the first time you try a natural diet (or if it’s been a while), we recommend you do a Fresh Start. You will follow a stricter diet while starting off with easier exercises. This will allow your metabolism to reset so you’ll become better at burning fat while freeing you from constant sugar cravings.
You can do a Fresh Start yourself by selecting the appropriate level in the app. But leaving behind years of bad food habits will not be easy. Your body and brain will rebel and try to get you back on sugars. Prepare to experience headaches, listlessness and general discomfort during the first week or two. You need to power through this, because the rewards at the end are big. You’ll be leaner, feel better and have more energy.
We’ve found that people who seek a little extra help during these first weeks are more likely to successfully complete their Fresh Start. If you’re interested in a little extra support, our Fresh Start program is perfect for you. In just 24 days, you will: