A FRESH START

Let us help you on your way

We offer our system to you free of charge. All you have to do is follow the rules. As long as you stick to those, you’re on the highway to health.

But the first few weeks on the Healthy Lives system can be daunting. You will go through withdrawal symptoms as you learn to live without a constant supply of sugar. You will have to relearn many things you currently “know” about nutrition and exercise. And you will have to get used to cooking delicious and nutritious meals 2-3 times a day.

Our Fresh Start program is specially designed to guide you through those difficult first weeks. In just 24 days, you will:

  • Reclaim your health

    Our modern diet is rich in sugars and lacking in important nutrients. By eating whole, nutritious foods you will learn to conquer your cravings and nourish your body.

  • Boost your energy

    By eliminating most sugars from your diet, you’ll get off the “insulin rollercoaster”, giving you increased and consistent energy throughout the day.

  • Lose weight

    By eliminating sugar cravings and eating nutritious food, you allow yourself to reach and maintain a naturally healthy weight.

When you sign up for the Fresh Start program, you will receive 24 daily emails. Delivered straight to your inbox, these emails offer you:

  • Fresh motivation every day

  • In-depth information on healthy nutrition

  • Simple exercises for every fitness level

  • Delicious recipes

  • All for just €30

What our customers say about us

I am now on day 8 of the Fresh Start program. I am loving it! It took me a few days to get there, but now I look forward to having my morning coffee and reading the Fresh Start email every day.

Brenda S.Wellington, New Zealand

In my life I have tried a million diets, but I always slide back into my old habits and all the weight comes back. The Healthy Lives program made me understand what my body really needs. Yes, I still slip now and then, but now I know how to get back on track quickly.

MariekeAmsterdam, Netherlands

To be honest, I wasn’t sure I wanted to pay 30 euros for a set of emails. In the end, I’m glad I did! The daily mails have really kept me on my toes. I feel better now than I have in 10 years, and I couldn’t have done it without them.

MarkLiverpool, UK

Your program has changed my life. I finished it two months ago. I lost more than 7 kilograms and I feel great! Thank you!

Sylvia D.Eindhoven, Netherlands

Who is our Fresh Start program for?

  • Are you never full?

    Are you never satisfied, even after a big meal? Do you often feel peckish during the day?

  • Do you crave sugar?

    Are you often snacking? Do you need to end every meal with something sweet?

  • Is your energy low?

    Are you often tired? Do you experience spikes and dips in energy throughout the day?

  • Tried everything?

    Have you tried different diets but you always bounce back to your old weight?

  • Time for a Fresh Start!

    If you answered yes to any of these questions, doing a Fresh Start program might be just what you need.

Frequently asked questions

When will the emails arrive?

When you purchase your program, you will get some time to prepare yourself. Part of that is choosing when to start your program. If you start it at 8AM, all subsequent emails will arrive at 8AM as well.

Can I see a sneak preview of your emails?

You sure can! Click here to see a sample email.

Are there any additional charges?

No. The €30,- is a one off cost. There are no monthly fees or additional charges. Our program doesn’t require you to buy any special items or supplements either. All you’ll be eating are whole, nutritious foods.

Can I do the program a second time?

Our IT system is set up so each subscriber can only do the Fresh Start program once. If you really want to do the program a second time, you will have to subscribe using a different email address. Pro Tip: save your emails in a separate folder, so you can revisit them whenever you want.

I’m a vegetarian. Can I do the Fresh Start program?

Yes. Although we recommend eating meat and fish for optimal health, it is possible to do a vegetarian Fresh Start program. If you are also avoiding eggs and dairy, we do not recommend you do our program.

I’m currently doing a paleo diet. Should I do the Fresh Start program?

Although some of the things we will teach you will sound familiar to you, our system and app add a new dimension to primal diets. The Fresh Start program will change your life, even if you are already a paleo adept.

Can I do the program if I’m gluten or lactose intolerant?

All green and yellow category foods are 100% gluten free. If you’re lactose intolerant, you will have to avoid butter, cream, cheese and yogurt (which we’ll reintroduce in the second phase of the program). Because our program is based on whole, unprocessed foods, this should not be difficult.

Can I do the program if I have other allergies?

We cannot advise on specific allergies. However, because the diet you’ll be following is based around whole, nutritious foods, any foods that can trigger your allergies can be easily avoided. Nuts, peanuts, eggs, fish and shellfish are all in our green and yellow categories, but can easily be avoided if necessary.

Still not 100% sure?

We understand. We’re asking you to take a big step. But we are confident that our Fresh Start program is worth every penny. Because of that, we will offer you a 14 day money back guarantee. If at any time during the first 14 days of your program you decide it is not for you, just contact us and we’ll issue a full refund.

We understand. We’re asking you to take a big step. But we are confident that our Fresh Start program is worth every penny. Because of that, we will offer you a 14 day money back guarantee. If at any time during the first 14 days of your program you decide it is not for you, just contact us and we’ll issue a full refund.