FRESH START IN THE APP
To start a Fresh Start, go into the settings menu () of the app to change the level. All settings will be changed except for the current daily challenge (you’ll get a new challenge tomorrow). The Fresh Start level has a fixed duration of 24 days. After day 24, the app will automatically revert to the balanced level.
The Fresh Start level focuses on a stricter diet (to help you free yourself from too much dependence on sugar) coupled to a more relaxed exercise regime (because intense exercise makes the transition to a less sugary diet even harder).