The Healthy Lives diet is a balanced, natural diet that allows you to be healthy and maintain your energy levels. But if you’re just starting out and your current diet contains a lot of processed foods, it will help if you do a more thorough detox first. This will reset your metabolism so you’ll become better at burning fat and it will free you from constant sugar cravings.
But leaving behind years of bad food habits will not be easy. Your body and brain will rebel and try to get you back on sugars. Prepare to experience headaches, listlessness and general discomfort during the first weeks. But if you manage to power through, expect equally big rewards at the end. You’ll be leaner, feel better and have more energy.
To help you through the difficult first weeks, we have developed the Fresh Start program. In just 24 days, you will: