Our system uses a balanced diet that allows you to stay healthy and maintain your energy levels. But if your current diet contains a lot of processed foods, it’s better to follow a stricter diet first to reset your metabolism to a more natural state. If you’ve been eating a lot of junk foods, or if this is the first time you try a natural diet, we recommend you do a Fresh Start first.

Our Fresh Start level gives you a solid start on the road to better health and fitness. In just 24 days, you will:

  • Reclaim your health

    Our modern diet is rich in sugars and lacking in important nutrients. By eating whole, nutritious foods you will learn to conquer your cravings and nourish your body.

  • Boost your energy

    By eliminating most sugars from your diet, you’ll get off the “insulin rollercoaster”, giving you increased and consistent energy throughout the day.

  • Lose weight

    By eliminating sugar cravings and eating nutritious food, you allow yourself to reach and maintain a naturally healthy weight.

But prepare yourself, because leaving behind years of bad food habits will not be easy. Your body and brain will rebel and try to get you back on sugars. Prepare to experience headaches, listlessness and general discomfort during the first week or two. But press on, because the rewards at the end are more than worth it!


To start a Fresh Start, go into the settings menu () of the app to change the level. All settings will be changed except for the current daily challenge (you’ll get a new challenge tomorrow). The Fresh Start level has a fixed duration of 24 days. After day 24, the app will automatically revert to the balanced level.

The Fresh Start level focuses on a stricter diet (to help you free yourself from too much dependence on sugar) coupled to a more relaxed exercise regime (because intense exercise makes the transition to a less sugary diet even harder).

Box: Fresh Start program - Reclaim your health and boost your daily energy
With a little help…


Our app provides you with all the basics you need to successfully complete your Fresh Start. However, if you are looking to maximize your chance of success, we offer a more comprehensive email program to guide you on your way. Delivered straight to your inbox, these emails offer you:

  • Fresh motivation every day

  • In-depth information on healthy nutrition

  • Simple exercises for every fitness level

  • Delicious recipes

This 24 day program will completely change how you look at health and fitness. You’ll learn a lot about your body and how it reacts to your diet. You will really understand the influence food has on your mood, your energy and your sense of wellbeing.

The total cost of all this is only 10 euros. No hidden fees or recurring charges. Not completely sure yet? Don’t worry. If you’re not satisfied, contact us within the first 14 days and we will gladly refund your program. No questions asked.

Badge: 14 day money back guarantee
  • Grassland indicating the end of the page

  • Grassland indicating the end of the page