Recommended use: Eat eggs daily if you like. Especially if you are vegetarian.
Eggs are part of our natural diet and make a credible claim as most nutritious food on earth. They are rich in quality proteins and other essential nutrients. On top of that, they are also extremely versatile in the kitchen.
Unfortunately, for the last few decades, the official advice has been to limit your intake of eggs because they contain cholesterol. But evidence is piling up that cholesterol is actually an essential nutrient that contributes to many important bodily functions.
It’s time to take eggs off the naughty step and recognize them as the superfood they are. Choose eggs from naturally fed animals when possible.