Our philosophy starts with a few simple things: follow a natural diet, engage in natural exercise patterns, go outside often, sleep well and drink plenty of water. But while big principles like this are easy to remember, life throws up many little challenges every day. Below are some tips to help you cope with these.
Healthy eating is not just about knowing which foods to eat and which to avoid. It is also about making the right decisions throughout the day:
Exercising is vital to living a healthy life. But doing exercise in a way that you can keep it up is harder than it sounds.
Habits and motivation
Building new habits is easier said than done. But being aware of tricky situations is often enough to beat them.
Fasting and calorie restriction
Skipping one or more meals has been shown to reverse aging and have a positive effect on health. But like with anything, there are do’s and don’ts.
Just some final tidbits that were on our mind.