Nutrition Guide

FRUIT JUICE

Recommended use: One or two glasses a day when earned.

Juicing fruit makes the sugars in fruit more available. This means fruit juices cause bigger insulin spikes (like all sugary drinks).

We recommend you dilute fruit juice, especially store bought juice. A ratio of 3 parts water to 1 part juice is best. You can use carbonated water to make a nice refreshing drink.

Smoothies made with only whole fruits and vegetables are counted as staples and do not need to be earned.