Nutrition Guide


Recommended use: Fruit is nature’s candy. Use whole fruits to indulge your sweet tooth without compromising your health.

Fruit tastes great, is a healthy snack and can brighten up most meals. However, selective breeding has made commercial fruits significantly sweeter than the fruits you would find in a natural diet. If you tend to eat a lot of fruit, choose tart fruits like berries over sweet fruits like mango or pineapple.

This category includes smoothies made from whole fruits and vegetables. Fruit juice and dried fruits cause your insulin to spike and have to be earned.