In nature, winter is usually a time of hardship and scarcity. To prepare ourselves, we tend to eat more food in the months running up to winter. But in our modern world, winter never comes. Supermarkets are filled with fresh produce all year.
The Winter Reset level reintroduces a little taste of winter to your life. Focusing on fasting and calorie reduction, it makes food scarcer and harder to earn. Doing a Winter Reset once a year (ideally for 4-6 weeks) resets your body and keeps you young and strong – more info.