Nutrition Guide

ALCOHOL

Recommended use: Use only when you spend an earned cheat.

Alcohol is mankind’s favorite poison. It impairs our judgment and lowers our inhibitions. It troubles our sleep and leaves us hung over in the morning. No wonder we love it.

Drinking alcohol has a direct impact on your health. While you’re digesting alchohol, your body puts all other metabolic processes on hold. This means your body stops burning fat until all the alcohol is fully digested. Alcohol also messes with healthy sleeping patterns and gives you the munchies. Because it lowers your inhibitions at the same time, you are likely to gorge on junk foods.

That said, alcohol can also contribute to your wellbeing because it is a social lubricant. It lowers inhibitions and loosens the tongue. Spending a cheat to have a few drinks on a night out can help you get more value out of your personal relationships.