Recommended use: Avoid unless you spend an earned cheat.
Grains are durable and easy to store, making them highly profitable commercial crops. Unfortunately, grains just spike your blood sugar while containing few beneficial nutrients.
On a lower carbs diet, even whole grains require a cheat. Whole grains just contain too many starches to eat every day while you’re trying to reduce your dependence on carbs.
Don’t worry about not getting enough fibers; just make sure you eat plenty of fruits and vegetables. You may even find your gut health improves without the rough insoluble fibers whole grains are so famous for.