Activity Guide

SLEEP

Required to complete: Go to bed by the indicated time (see below).

Getting a good night sleep is very important. To achieve this, try to keep a steady sleep rhythm, including both your bed time and the time you get up in the morning. Don’t sleep late or go to bed late unless you have a good reason. Even if you have already filled your menu for tomorrow, the bonus star is an easy win.

Not everyone has the same sleep preferences, so we allow a little flexibility for this activity. If you are a real night owl, you are allowed to stretch your bed time goal a little later (make sure to keep it challenging). And if you are a real morning lark, you could make your bed time goal a little earlier (or change it to taking a half hour nap in the afternoon if that suits your schedule). Whatever you do, never let your bed time go past midnight. There are some processes that run on a fixed clock, and going to bed after midnight is unhealthy for anyone.

Find out more about sleep cycles and what you can do to improve your sleep.