Nutrition Guide


Required to complete: spend 15 minutes exposed to the morning sun and/or cold (30 minutes in the Summer Boost level). Wear as little clothing as decency and common sense allow.

In nature, we would constantly be exposed to the elements. Wind, rain, cold and most of all sunlight. In our modern times, we are sheltered from most of this. We work in an airconditioned and dimly lit office, drive around in an airconditioned vehicle and sit inside at home. As a result, our bodies have become pampered. If you want a healthy body, it is important to challenge it from time to time. On top of this, regular exposure to sunlight brings a whole host of direct health benefits.

Expose as much of yourself as is decently possible (or sensible if it’s cold). Use the time you spend outside for good. Do some strength exercises, take up Tai Chi or read a newspaper. Or just sit and relax. Try not to stare at your phone for 15 minutes. By doing your sun exposure in the morning, you also stimulate a healthy sleep pattern.