Required to complete: Take a single walk for the indicated time.
Walking exercises are an essential part of a natural exercise regime. Walking exercises burn fat and boost your energy.
We recommend adopting a daily walking routine. This will make it easier to keep up and it will offer many healthy improvements for very little investment. On top of this, it is healthy to do a longer walk once a week (2-3 hours or more).
For a good walking workout, it is important to set a brisk pace and do your entire walk in one go. Taking six 5 minute walks is not the same as taking one 30 minute walk.
Any sustained moderate exercise can be a substitute for walking. Make sure you don’t get your heart rate up too high. A good rule of thumb is that you should always be able to hold a normal conversation during walking exercises.
Below are some suggestions for alternative exercises. The indicated times are equivalent to a 30 minute walk.