Certainly, but first let me say something about resolutions. I think there are two things to keep in mind when choosing a new year’s resolution.
First, don’t plan for a result but focus on an effort. So, “I’m going to lose 20 pounds” is a bad resolution while “I’m not going to drink alcohol for a month” is a good resolution. You can’t really control results and if things don’t go as you imagined them, it can kill your motivation completely.
Second, define a timeframe. So, “I’m never drinking again” is a bad resolution while “I’m not drinking for a month” is a good resolution. To be clear, it is possible to succeed in “not doing x ever again” but it needs a complete shift in mindset, and a random January 1 doesn’t usually provide this new mindset.