Our system lets you rebuild a natural relationship with food. You will eat nutritious foods and avoid foods with little or no nutritional value. Because you will be able to control your cravings better, there is no need to count calories all the time.
There is no universal “nutritious diet”. A lion would die if it had to live on grass, while a cow eats nothing else. Any species thrives best on the foods it has evolved to eat. Unfortunately, most of us have forgotten what our own natural diet looks like. Lions eat meat, cows eat grass. And humans eat… a Big Mac? Chocolate sprinkled donuts? Tofu patties?
In nature, humans would eat vegetables, mushrooms, fruit, meat, fish, eggs and nuts. And those foods form the basis of our system. On top of that, we include a few modern foods that have been proven to be nutritious additions to the human diet. Our system avoids typical modern crops like grains and seed oils. These contain little or no essential nutrients and they push other, more nutritious foods off our plates. At the same time, they can cause inflammation and damage your intestines. This has been linked to modern diseases like heart disease and diabetes.