There’s no better day than today to start improving your life. The Reset phase will be taxing, especially during the first few weeks. Your body goes through some impactful changes, and it will not give up its cosy sugar dependency without a fight. Be prepared to feel fatigue, headaches, bloating and general discomfort during the first weeks.
Stick with it, because the rewards on the other side will be worth it. You will feel healthier and more confident. You will have a consistently high energy level throughout the day. And once you are over your sugar dependency, healthy living will be easier than ever.
Give your body enough time to adjust to its new circumstances. You should not proceed to the Balance phase before you feel comfortable with your new daily routines. At the minimum, this means you keep up the Reset rules for two weeks. At the end of week 2, evaluate your situation. Are you still feeling discomforts? Are you still often tired? Do you still crave sugar most of the time? If so, extend the Reset phase for another week then check again. If not, you are ready to proceed to the Balance phase.
The Reset phase can be tough. Our Fresh Start program is designed to guide you through the difficult first weeks of your Healthy Lives journey.