If you are already following a sugar and starch restricted diet based on whole foods, you can skip the Reset phase and dive straight into the Balance phase.
If this is your first attempt at a sugar and starch restricted diet, start with the Reset phase. We understand that cutting off sugar and starch sounds like a daunting prospect. But look at it like this: it is only for a few weeks and you will gain valuable insights. At the minimum, you’ll experience what life without sugar is actually like. At best, you will find you like your new energy levels so much you don’t even want to go back.
More likely it will be somewhere in between, but don’t you owe it to yourself to find out? If you want to change but don’t know where to start, our Fresh Start program is designed to guide you every step of the way.