Summer Boost in the App
To start a Summer Boost, go into the settings menu () of the app to change the level. All settings will be changed except for the current daily challenge (you’ll get a new challenge tomorrow). We advise you to set an end date for your Summer Boost and note it in your agenda (our recommendation is 4-6 weeks from now). Having a fixed end date gives you focus and commitment.
During the Summer Boost, you’ll get a strength challenge 4 times a week. It requires you to do 9 sets of strength exercises. This may not seem like much, but if you do this 4x a week, it does really add up. More is not always better. To grow effectively, your muscles need to alternate between exertion and rest, and this schedule accounts for that. Of course, you are always free to do more.
Spring and summer are naturally plentiful times. Food is abundant and diverse. To reflect this, the Summer Boost level uses the full Healthy Lives diet and cheats are relatively easy to earn. Use them to fuel all the extra activities you’re doing.
After you complete your Summer Boost, set the app back to the balanced level and continue life as normal.
Life’s a beach… Enjoy it!